10 strict "no" during pregnancy


Effectual sports

Under a strict no fall regular sports like weightlifting, riding, cycling and the other power and traumatic. Should give preference to swimming, walking in a open air, gyms for pregnant gerls (yoga and Pilates).


Protect yourself with stressful situations want always, but specifically during pregnancy. So, if your job involves heavy schedule, frequent talks and efficacious participation in large-scale projects, consider how to avoid it all. A downloading on a job in any case must not affect either on a nerves, or health - the and a child.

Any of the products

Do not eat raw or undercooked eggs. A eggs should be properly cooked, whites and yolks - hard. This prevents the risk of salmonella. Читать полностью -->

Can chocolate nursing?


According to many mothers and professionals, there are items that most often cause reactions in children (rash, cramps, agitation). These items frequently involve chocolate. Is this true? May I breast-feeding chocolate?

A problem "Can chocolate nursing?" Meets consultant GW Specialist Distance Learning Center consultant on lactation "Project ProGV", member of a professional support of motherhood (SPPM) Julia Khomenko.

In the West, there is no such thing however a "list of foods that mother at GW need be completely avoided," and most nursing moms can eat anything they require. It is impossible to give general advice on nutrition to all moms at once, because the aging body of each baby is unique: it responded to a baby, may not ignore a other.

If someone in your family has an allergy, then the baby is more likely to react to a product. Perhaps, so, you'll enjoy to give up about products or apply them in small quantities, but then again, these items will be various for each baby. According to many mums and professionals, there are products that most often cause reactions in children (rash, cramps, agitation). Читать полностью -->

How old makeup differs with winter


Protect our body with external influences - one of the main functions of the skin. Therefore, during the year it has to change, adjusting to seasonal changes in the environment. Support the hygiene and beauty of the facial skin and thus, helps correct home maintenance.

A warmer is on a street, a more our skin demands extra moisture. Dense nutrient cream, which supports the skin in winter, in spring it is no longer how influential, it is time to switch to a lighter in texture means. In a spring it is along possible to use serum, emulsion, which are easily engrossed and does not aggravate a skin. Those who work in a office, should be reserved by thermal water. Читать полностью -->

All tips from moms


- Ordering Houses

It is as well normally falls on men. Although frequently connected newborn grandmother and many put in their own hands. Maximum plan to meet the child and mother:

• Washing windows, bath curtains;

• have rid of the dust on the cabinets and shelves;

• wash a floors, vacuum the rugs / carpet;

• Items that collect dust, perfect to put in some room or on the balcony - old mild toys, old books, etc., and occasionally worth spending a ruthless revision of all that is in a apartment;

• assemble a crib, hang on a edge of a bumpers;

• wash a babies's powderise in the ablution machine and iron iron sheets for a newborn;

• hang nightlight in a nursery;

• Wash bath especial cleaning agent approved for babies, or cheese.

And finally, the surprises and pleasant trifles the time of discharge. There are traditional, shall we say, the classic way to congratulate a woman 18 years old on the birthday of the baby. This mother flowers, candy and envelope - a nurse, carrying a baby. But the most creative father, how well however family and friends see fit to surprise and like my mom. Читать полностью -->

As old makeup differs from winter



In winter, a apply of moisturizers was associated with some limitations. Moisturizing ingredients in the coldness shape microcrystals, which may damage the epidermis, provoking the face of microcracks. To give the facial skin the necessary moisture and it does not hurt her in a coldness, windy weather, moisturizer need be used at night, or at least 20-Thirty minutes before going outside. This time is necessary to it to absorb. But with the advent of heating moisturizer becomes a primary means of care, and it can be applied at the time of time, and for very dry skin - and several minutes a day.


Winter satisfying, we used a nourishing serum and moisturizer in a evening. In spring all the method around. Читать полностью -->

So old makeup differs from winter


The second factor that is significant to consider is the type of skin. In a classification of face types, compiled by scientists, dermatologists Fitzpatrick, described six skin types. A 1st - men with fair nice face, blue or green eyes, which are extremely easy to burn in the sun. Holders of a skin phototype can without risking damage in the sun for about 10 minutes. If you multiply the 10 minutes on a level of protection (SPF), marked on a fluid, having the time during which the cream ensures you complete protection from ultraviolet radiation. For example, if you first facial skin type, and your specified level of protection fluid SPF 20, It is possible to stay in the sun 200 min, this field must be re-protective fluid.

In sunscreens can be used physical and chemical protective factors. Читать полностью -->

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  • As old makeup differs from winter
  • How old makeup differs from winter
  • Can chocolate nursing?
  • As old makeup differs from winter
  • Tips for parents
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  • All tips from moms
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  • However old makeup differs from winter