How a expectant mother cope with cramps


During pregnancy, many women regularly occur muscle cramps. Not the most pleasant feeling, though temporary and not serious. So to deal with them?

Cramps - is paroxysmal involuntary muscle contraction. Feels like a strong sharp which reduces muscle pain, frequently in the lower leg or foot, occasionally - in the mitt, neck, toes. In pregnant gerls, calf cramps are common - you usually occur at night during sleep or in a morning after waking up.

Causes of seizures

The chief cause of seizures during pregnancy is the lack of vitamins and minerals. Specifically potassium, calcium and magnesium. In the 1st trimester due to a lack of toxicity and its associated vomiting and decreased appetite, and a second and 3-rd - development of the newborn and his requires, respectively.

A risk of seizures increases scheduled in those who smoke or consume large amounts of caffeinated drinks (strong tea and coffee).

Any cause of seizures - reducing the level of glucose in the blood of the future mom. In this case, split meals, which helps to maintain a required level of glucose in a blood.

If a pregnant young girl diagnosed with anemia, it is much likely, it will as well suffer with repetitive seizures.

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