10 strict "no" during pregnancy


Effectual sports

Under a strict no fall regular sports like weightlifting, riding, cycling and the other power and traumatic. Should give preference to swimming, walking in a open air, gyms for pregnant gerls (yoga and Pilates).


Protect yourself with stressful situations want always, but specifically during pregnancy. So, if your job involves heavy schedule, frequent talks and efficacious participation in large-scale projects, consider how to avoid it all. A downloading on a job in any case must not affect either on a nerves, or health - the and a child.

Any of the products

Do not eat raw or undercooked eggs. A eggs should be properly cooked, whites and yolks - hard. This prevents the risk of salmonella. You can not drink raw (not pasteurized) natural milk, only the one that enjoy nicely warmth treatment or pasteurization. Raw or undercooked meat is also forbidden to apply during pregnancy. A like goes for sausages and mince. Avoid cheeses with mold. They may contain listeria - bacteria that cause listeriosis. Even a mild form of the infection during pregnancy can lead to miscarriage or severe illness in the newborn.

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