Moms share a experience: breathing exercises during labor


Courses for pregnant necessarily taught how to breathe during labor. What these exercises, and whether or not to help in this crucial period? This we learned from mothers themselves.

Proper breathing - a very important condition for light and painless childbirth. A fact that a breathing exercises Oxygenating body of mom and newborn, and helps distract from a pain, manage stress and control the whole process of responsible long-awaited birth of the child.

Learning to control the breathing, depending on stage of labor, consummate even during pregnancy. Taught this in the 1st place in a course for expectant mothers.



Before birth went on courses, as more happy. Breathing helped great, specifically in those moments when it was impossible to push comes to help focus on a breathing. It is also diverted water, I sat in the shower a entire time of contractions, the pain vanished.



Not a word so to help. Not everything that give courses all much individual was. So, in a first pregnancy several variant training centers visited. Adjust one of the comments, if breath 6, exhale - 2 times longer than it should be. However a kid gets more oxygen.

What helped: close the skin eyes, remove, harsh sounds, breathing into the account, or "on Lamazou," suppose you sing sounds, like "A" or "Ommmm", smile and relax. So the pain is not perceived how a test, but as one more step to the baby.



Went to a courses, we were trained there rightly on a breath, so that regardless of a head to work, and DZ asked. Probably helped, hard to say, because they do not breathe and I did not strive. The idea's still the fact that a kid does not forget to give oxygen. But on the whole delivery went extremely properly, a memories are fine, my daughter 108/9 Apgar was a medic and was praised.

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