Can I eat fresh fish, eggs and seafood are pregnant or nursing?

Baby

In accordance with the recommendations of FDA, pregnant gerls, nursing mothers and infants need completely give up eating fresh meat, large long-lived fish, particularly sharks, swordfish and king mackerel. These crab are extremely big and contain much of toxic substances. Other species of fresh fish and seafood relatively smaller sizing is safe to eat. As, the recommended capacity of seafood consumed should not exceed 12 ounces (340 g) per week. FDA as well provides a list of marine life, which found the least volume of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

Caviar fresh fish, how well how a crab itself, contains a range of vitamins and minerals that are vital to health. It is considered safe for apply during pregnancy and lactation, provided that it is fine cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in crab may breed bacteria listeria. Listeria may as well be found in a raw crab used for sushi. However, in Japan, there is no ban on eating sushi nursing moms. Author of "Lactation: A guide for soundness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters the milk." As, a placenta, it can penetrate. So, the apply of pregnancy raw crab is good to limit, and when lactation, simply opt a proven and property products.

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