Nuts for Mom


There is a common view on the benefits of nut consumption to increase a fat content of natural milk. However, overseas studies found no such relationship. A amount of fat in natural milk does not depend on a capacity of fat in the diet of a mother. Depending on a type of meal may vary fat in the natural milk, but not a fat.

Summarizing and answering a question "whether a nursing mother seeds and nuts," noting that it is indispensable to follow a general rule of supply nursing mums - moderation. You want not overeat even the most effective product, but do not categorically reject "unauthorized", but your beloved dish. If a lactation girl 18 years old much similar seeds or nuts, and any negative consequences do not arise neither she nor the baby, so limit yourself once again in a favorite treat is not required. But, of course, to determine the presence or absence of a negative reaction from a baby to a particular food, the mum consumed, including nuts and seeds, start them from a request to eat a little capacity and yet closely monitor a potential changes in a behavior of a baby.

Let breast-feeding brings you nothing but joy!

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