Can I eat fresh fish, eggs and seafood are pregnant or nursing?


In accordance with a recommendations of FDA, pregnant gerls, nursing mums and infants should completely give up eating fresh meat, large long-lived fish, particularly sharks, swordfish and king mackerel. These crab are very great and contain a lot of toxic substances. Other species of fresh fish and seafood relatively smaller size is safe to eat. However, a recommended volume of seafood consumed need not exceed 12 ounces (340 grams) per week. FDA also provides a list of marine life, which found the least amount of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar crab, however right so the fresh fish itself, contains a range of vitamins and minerals that are vital to health. It is considered safe for apply during pregnancy and lactation, provided that it is properly cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in fish can breed bacteria listeria. Listeria can as well be found in the raw crab used for sushi. How, in Japan, there is no ban on eating sushi nursing mums. Author of "Breastfeeding: A guide for lustiness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a milk." So, the placenta, it can penetrate. Therefore, a apply of pregnancy raw crab is consummate to limit, and when breastfeeding, simply choose the proven and capacity items.

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